Eating a plant-based diet is gaining traction with health-conscious consumers for its substantial benefits. From reducing risk of certain diseases to decreasing our environmental footprint, plant-based diets have sweeping implications for our wellbeing.
When it comes to weight loss and overall health, there are many misconceptions about low-carb and low-fat diets. Separating the facts from the myths is essential for making the right choice for your health goals.
From stews filled with garlic and onions, to soups packed with Vitamin C-rich vegetables, incorporating immune-boosting foods into your diet is a delicious and simple way to keep your body healthy and strong.
When we think of keeping our immune system strong, the first thing we usually think of is what we eat. But the overlooked element of rest and sleep plays an important role in cleansing and strengthening our immunity.
Regular physical activity helps boost your body's natural immunity, enhancing your ability to ward off illness and infection. From improving your circulation to increasing the number of infection-fighting cells, exercise is a powerful weapon against disease.
We often overlook water's critical role in bolstering our body's immune system. Drinking plenty of fluids helps the body fight off infection, sustain energy levels, and stay hydrated.
Think of vitamins like Vitamin C, A, and B as the body's immune system warriors - they help protect us against illnesses, inflammation, and outside invaders. With the right nutrients, you can keep your body fighting fit!
Exercise isn't just for athletes – functional movement can help us to move and live better in our everyday lives! Learn how to use exercises to increase your functional strength and agility for everyday tasks.
Breathe in and out, move your body, and open up to holistic wellbeing with the mind-body practices of yoga, pilates and tai chi. Discover how these ancient practices can heal, empower and strengthen you both physically and mentally.
Stretching and mobility exercises shouldn't just be saved for athletes. Everyone can benefit from adding some stretching and mobility to their fitness routine, even if it’s just a few minutes each day. Learn how to unlock full-body flexibility and mobility for a healthier lifestyle!
